Understanding Everyday Wellness
Simple habits to incorporate mindfulness and balance into your morning routine.
discover nourishing recipes, wellness tips, and simple ways to support your everyday wellbeing.
Simple habits to incorporate mindfulness and balance into your morning routine.
Simple habits to incorporate mindfulness and balance into your morning routine.
Simple habits to incorporate mindfulness and balance into your morning routine.
Simple habits to incorporate mindfulness and balance into your morning routine.
Simple habits to incorporate mindfulness and balance into your morning routine.
Simple habits to incorporate mindfulness and balance into your morning routine.
these simple homemade snack is the perfect healthy sweet treat
this is how we make our healthy granola using our 'flow with it'
this high fibre delicious dessert will keep you satisfied
these truffles are the perfect healthy nutrient dense treat
we love making this gut friendly overnight oats using our 'you gut this' tiramisu inspired
delicious breakfast full of fibre and anti-oxidants as well as hormone supporting using herbs and adaptogens in our 'flow with it'
Ayurvedic Inspired Support
'You Gut This' is a digestive and gut support blend designed to improve digestion, reduce bloating and support gut health. It contains traditional Ayurvedic herbs like ginger, fennel and triphala to promote regularity and soothe the digestive system.
Yes, 'You Gut This' contains gentle ingredients like slippery elm and licorice root, which are known for their soothing properties. However, if you have specific medical concerns we recommend consulting a healthcare professional before use.
For optimal benefits, mix up to 2 servings of 'Flow With It' with water or your preferred beverage once or twice daily. It supports hormonal balance and is ideal for women experiencing hormonal fluctuations, PMS or stress.
'Golden Hour' provides anti-inflammatory support with ingredients like curcumin (turmeric extract), ginger and black pepper. It may help to reduce inflammation and is ideal for those seeking overall wellbeing and recovery.
No, our products are 100% plant-based and free from added sugar and artificial additives. Some are sweetened with monkfruit, a natural zero-calorie sweetener, ensuring a clean and healthy product.